YESTERDAY:

I started out well enough. I had rice and vegetables, and watermelon afterwards. I think I have a bad habit of eating it all in one sitting and thinking I won't be hungry later on. In my case, I seem to want to graze every three or four hours. That means I need to split up my breakfast, a la don't eat so heavily in the morning and increase what I eat later on.

See, what ended up happening was that I got really antsy and went to the local Starbucks to eat a quiche and peanut butter cookie. And as if that wasn't bad enough, I topped it off with an Oreo cheesecake from a nearby pastry place. IDK why I keep going back there, because I don't like it. I think all of their food is dry and generally not as tasty. Maybe it's because I'm not used to such an incredibly large amount of dairy products being passed through my body that day, but I literally felt sick after the cheesecake.

Then a huge wave of guilt hit me, and I ended up going to the gym for 3.5 hours. Ran for 30 minutes, walked for 30 minutes, did the Stairmaster for 24 minutes, did crunches and lifted weights for another 15 minutes, and then went swimming for 1 hour and 45 minutes. I must have burned at least 1400 calories... or 1600? IDK. So hopefully that lowered the damage.

We'll see how today goes.